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Iceberg Workbook – ADHD CBT Worksheets for Anxiety, Depression, Shame, Inner Critic & Feeling Different
Iceberg Workbook – ADHD CBT Worksheets for Anxiety, Depression, Shame, Inner Critic & Feeling Different
ADHD Iceberg Workbook
ADHD is like an iceberg – what you see on the surface is just a fraction of the whole. Many individuals with ADHD face challenges they can't always put a name to, hidden beneath the waterline of everyday life. They've tried numerous methods to be more productive, focus, and stay on track, but there's often something elusive holding them back – a lack of motivation that goes beyond the surface. 🌊
In the ADHD Iceberg Workbook, we explore the uncharted emotional waters of ADHD. Beyond the well-known symptoms of distractibility and impulsivity, we dive deep into the often invisible complexities of this condition. Here, you'll come face-to-face with emotions and struggles that aren't always visible to the naked eye yet play a profound role in your daily life. 💫
It's not just about procrastination; it's about understanding why motivation can be a fleeting visitor. It's about realizing that the restlessness and unease you experience may be linked to anxiety and that persistent low moods can be signs of depression. It's about acknowledging the voice of inner criticism that chips away at your self-esteem and recognizing that feelings of being different are part of what makes you uniquely unique. It's about addressing the fiery undercurrent of anger that can sometimes erupt without warning and the relentless struggle with insomnia that keeps you awake at night. 🧠
In this engaging and insightful workbook, we create a safe space to explore these complex emotional aspects of ADHD. It's a journey beyond quick fixes and surface-level strategies, encouraging profound self-reflection and personal growth. We help you make sense of these hidden challenges, provide practical exercises to address them, and offer friendly and supportive guidance. 🦅
By uncovering and addressing these deeper layers, you're not only managing your ADHD, you're embracing it. You're discovering that motivation can thrive, productivity can soar, and you can experience a sense of empowerment that transcends the surface of your life. This workbook is your map to navigate these emotional waters, to melt away the hidden challenges, and to reveal the extraordinary person within you. 🧭
Prepare to embark on a transformative journey where you discover the true power of ADHD and unlock the emotional healing you deserve.
Keep an eye out for the second part of this workbook, where we will delve deeper into managing excessive thoughts, overcoming paralysis, dealing with overwhelmed feelings, guilt, worthlessness, and much more. 🤗
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