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Sitting With Your Feelings - CBT Worksheets for ADHD
Sitting With Your Feelings - CBT Worksheets for ADHD
🦅 Embrace Every Emotion — Even the Tough Ones
In a world that celebrates only the sunny side of life, it’s easy to feel something is wrong when we experience pain, fear, anxiety, grief, or uncertainty. We’re taught these feelings are “bad” — something to fix or hide.
But here’s the truth: to let emotions go, we must first feel them. Avoiding, numbing, or feeling ashamed only keeps them lingering.
📄 The Mindful Emotion Worksheets
Your gentle, judgment-free companion on the journey of self-discovery. With guided prompts and space for reflection, they help you:
- 🖋 Acknowledge and explore uncomfortable emotions
- 💬 Express yourself without shame
- 🌱 Accept your feelings and grow through them
- 🧠 Build emotional regulation skills grounded in CBT principles
✨ Whether you live with ADHD, autism, or simply want to strengthen your emotional resilience, these tools are here to support your well-being and deepen your self-awareness.
📌 This is a digital download for personal use only.
Regular price
$6.49 USD
Regular price
$32.49 USD
Sale price
$6.49 USD
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Delivery
Delivery
This product will be delivered as an INSTANT DOWNLOAD. NO physical product will be shipped.
Return & Refund Policy
Return & Refund Policy
We strive for complete satisfaction! Since The Mindful Disconnect is a digital product, we cannot offer refunds after purchase. However, if you encounter any issues with your order—such as file corruption, missing downloads, or receiving the wrong item—please email us at support@mindloop.store, and we’ll be happy to assist you.,
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Frequently Asked Questions
You will receive US Letter, A4 and A5 PDF formats for easy printing and access!
Once you complete your purchase, a download link will be emailed to you immediately.
No, sharing of digital products is not permitted in order to maintain fairness and integrity.
If you have any problems, please contact our support team for assistance support@mindloop.store
We regularly update and improve our templates based on customer feedback or trends.
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