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The Mindful Disconnect: Break Free from Screen Time Addiction
The Mindful Disconnect: Break Free from Screen Time Addiction
š± Is Your Screen Running Your Life ā or Are You in Control?
If you have ADHD, you already know the digital world is both your best friend and your biggest distraction. What starts as ājust five minutesā can spiral into hours lost, dopamine drained, and focus scattered.
šµš« Sound familiar? Youāre not alone ā and youāre definitely not stuck.
š The Mindful Disconnect Workbook
Your step-by-step guide to breaking free from the scroll. Packed with 35 beautifully designed infographics, worksheets, quizzes, challenges, and dopamine detox tools, this workbook will help you:
- š Understand the science behind ADHD & screen time
- š Reset your brainās reward system
- š§ Set boundaries that actually stick
- š± Replace digital distractions with meaningful habits
āØ Whether youāre battling screen addiction or just want healthier tech habits, The Mindful Disconnect will help you reclaim focus, rebuild routines, and reconnect with real life ā without guilt or overwhelm.š This is a digital download for personal use only.
Regular price
$7.98 USD
Regular price
$39.99 USD
Sale price
$7.98 USD
Unit price
per
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Delivery
Delivery
This product will be delivered as an INSTANT DOWNLOAD. NO physical product will be shipped.
Return & Refund Policy
Return & Refund Policy
We strive for complete satisfaction! Since The Mindful Disconnect is a digital product, we cannot offer refunds after purchase. However, if you encounter any issues with your orderāsuch as file corruption, missing downloads, or receiving the wrong itemāplease email us atĀ support@mindloop.store, and weāll be happy to assist you.,
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Frequently Asked Questions
You will receive US Letter, A4 and A5 PDF formats for easy printing and access!
Once you complete your purchase, a download link will be emailed to you immediately.
No, sharing of digital products is not permitted in order to maintain fairness and integrity.
If you have any problems, please contact our support team for assistance support@mindloop.store
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